For rolling, any of Gracie University's Master Cycle material (BBS1/2/3) is solid material, go really in-depth with each technique. It is meant to be aimed at uneducated opponents, but the technique details transfer well into rolling. Once you earn all four stripes on your blue belt, you qualify to test for purple at any Level 4 Certified Training Center under the watchful eye of a Gracie Jiu-Jitsu Black Belt Instructor. Gracie Combatives are solid for street self-defense, if that is your priority. Gracie University established the Master Cycle ® program for practitioners, that want to go beyond the self-defense aspect of Gracie Combatives ®, and learn the Art of Jiu Jitsu in its complete form. When you pass the test, Gracie University Headquarters will send you your stripe and an official promotion certificate in the mail. Gracie Jiu Jitsu ® - Master Cycle Program.
GRACIE MASTER CYCLE DVDS DOWNLOAD
For more information on these testing methods, and to download the official list of techniques, please visit the online 'Testing Center' at. BJJ’s driving principle is that a smaller, weaker person using proper technique like leverage, joint-locks and. It is a style that can be mastered by people of all ages and fitness levels. When confident in your ability to perform all six drills, you can test for Stripe 4 promotion via Live Evaluation or via the Video Evaluation Process. Gracie Jiu Jitsu also known as Brazilian Jiu Jitsu (BJJ) is universally regarded as one of the most effective martial arts for self defence. The brothers also explain the grading criteria that will be used to grade your performance.ĭrill 3: Back Mount, Leg Locks & Standing Techniques
On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 181 techniques in the exact order that will be expected of you. On this DVD, Ryron and Rener Gracie discuss the parameters of each drill as well as demonstrate all 160 techniques in the exact order that will be expected. The Blue Belt Stripe 4 (BBS4) Official Test consists of six drills: three Technical Drills and three full-resistance Sparring Drills.
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